Category CBT & DBT

CBT & DBT

Four DBT Skills to Stay Steady in an Emotional Storm

Sunrise over a wide-open Idaho field with distant hills and blue sky — symbolizing hope and emotional clarity.

Struggling with overwhelming emotions? Discover four DBT skills—STOP, TIP, self-validation, and Wise Mind—that can help you stay steady in the storm. This post breaks down each tool in simple steps and shares how telehealth therapy can support emotional balance across rural Idaho.

Brenda Franson
July 14, 2025

Anxiety, CBT & DBT

CBT Skills for Anxiety You Can Start Using Today

Scenic mountain field in rural Idaho representing peace and clarity from using CBT skills for anxiety

Feeling anxious or overwhelmed? These 3 simple CBT skills for anxiety can help you shift your mindset and take control—no therapy experience needed. Supportive telehealth therapy for adults across rural Idaho.

Brenda Franson
July 7, 2025