CBT vs DBT: What’s the Difference and Which One Might Help You?

Curious about CBT and DBT? Learn the key differences and how each approach can support your mental health. Telehealth therapy is available across Idaho.
Curious about CBT and DBT? Learn the key differences and how each approach can support your mental health. Telehealth therapy is available across Idaho.
Compassionate telehealth therapy for adults in Idaho. Learn what to expect from online mental health care and how to take the first step toward feeling better.