Resources and Tools
These tools are free to download for your personal use, courtesy of Franson Mental Health. We hope they offer support and insight as you take steps toward greater well-being. Feel free to share them with others who might benefit, but please do not modify or sell them.
Cognitive distortions are patterns of negative thinking that can make you feel anxious, depressed, or overwhelmed. These thoughts feel true, but they are often inaccurate and unhelpful. By learning to spot them, you can start to shift your mindset and respond in healthier ways.
A Simple Guide to Help You Stay Present
When anxiety feels overwhelming, grounding techniques can help anchor you to the present moment. These exercises calm your mind by focusing your attention on your body and surroundings. Try one or two at a time and see what works best for you.
Set aside 5–10 minutes each week to pause and check in with yourself. Use these prompts to reflect, reset, and refocus.
Print and keep this somewhere visible, on your mirror, desk, or nightstand. Read it when your inner critic gets loud.
Idaho Mental Health Resources
If you or someone you love needs support, you’re not alone. Below are trusted resources available to adults and families across Idaho—including 24/7 crisis help and statewide services.
Idaho Department of Health and Welfare: Behavioral Health Crisis Resources
NAMI Idaho: namiidaho.org
Franson Mental Health | Services | About | Blog | FAQ | Downloads